Serving Size : 1 piece. If you have ever visited a convenience store in Hawaii, chances are, you have probably seen this odd little concoction for about $1-$2: This beautiful, saran-wrapped gem is known as Spam Musubi (spam moo-soo-bee). Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Calorie Goal 1,790 cal. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Percentages are based on a diet of 2000 calories a day. Bleh would definitely pass. AboutFoodExerciseAppsCommunityBlogShopPremium. L&L Hawaiian Barbecue. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 Place on rice and wrap with nori. They may have forgotten to add sauce to both musubi's since it was just dry and flavorless - fortunately, there was teriyaki sauce on each table which made it more bearable. Use the Spam tin as the Musubi Mold. Serving Size : 1 musubi. 68 % 46g Carbs. Generic - Spam and Egg Musubi. To Musubi, or not to musubi, that should not be a question because authentic SPAM musubi is perfectly delicious when made with SPAM Teriyaki. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. Chicken Teriyaki Plate. 9 % 6g Protein. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. We'll tell you the number of calories in Spam Musubi. Aloha Plate. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. How to Make Spam Musubi with Egg. (step by step photos 13-15) I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. 280 Cal. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. You don’t need to have a special rice ball mold. Chicken katsu, teriyaki beef and teriyaki chicken. Fitness Goals : Heart Healthy. Calories In Spam musubi local kine. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. Your daily values may be higher or lower depending on your calorie needs. Calories In Spam Musubi w/brown rice. Serving Size: 1 serving Calories in Musubi Spam 1 serving = 4oz rice and 1.3 oz spam *Percent Daily Values are based on a 2,000 calorie diet. Making the musubi takes a bit of time. SPAM® Musubi. Calorie breakdown: 38% fat, 50% carbs, 12% protein. Let the sauce get bubbly and thick. Sign Up. 122. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. $13.49. Learn the good & bad for 250,000+ products. Rate It! Spam Musubi. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Layer on a slice of Spam. How does this food fit into your daily goals? 0%, Vitamin C  Spam Musubi Sauce Recipe. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. Personalized health review for L&L Hawaiian Barbecue Spam Musubi: 290 calories, nutrition grade (N/A), problematic ingredients, and more. 23 % 7g Fat. Today, I will explain Spam Musubi, its long history, its roots in Hawaii, and its many uses. Sprinkle 1/2 teaspoon furikake over rice. Calorie Goal 1,720 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 51g. Serving Size. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. $11.86. $11.86. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) Coat the Spam slices evenly in the glaze, turning as needed. Posted by. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. Nutrition Facts. $13.49. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. 16 % 8g Protein. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Daily Goals. I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. 14 % 7g Carbs. In a large skillet, heat oil over medium high heat. Crab Rangoon. You don’t need to have a special rice ball mold. Generic. Bleh would definitely pass. There is a specific mold for assembling the Spam Musubi as seen here. 0%. As is. Your daily values may be higher or lower depending on your calorie needs. Spam Musubi ($2.45): Steep price for a musubi but had to try it. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. Use the Spam tin as the Musubi Mold. Calories. 293. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. Calories: 200, Fat: 8g, Carbs: 24g, Protein: 7g, Fiber: 1g. Calories from Fat. 3.4 g. Spam Musubi Recipe. Count. Nutrition. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. 210 / 2,000 cal left. There are 186 calories in 1 of L & L Hawaiian BBQ Spam musubi. Serving Size : 1 spam musubi. Top with another 1/4 cup rice. How to Make Spam Musubi with a Mold. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. How to Make Spam Musubi with Egg. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein 283 cal. Then go through basic breading procedure: flour, egg, then Panko to finish. Wrap nori around musubi and seal ends with a small dab of water. How does this food fit into your daily goals? The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. Sprinkle another 1/2 teaspoon furikake. * Percent Daily Values are based on a 2,000 calorie diet. (step by step photos 13-15) Combination of teriyaki chicken, beef and 2 spam musubi. Total Fat. Amount Per Serving. Drizzle the musubis with some spicy mayo and hoisin glaze (about 1 tablespoon of mayo and 1 teaspoon of glaze per musubi) and serve immediately. Log In. Comprehensive nutrition resource for 7 Eleven Spam Musubi. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Calcium -- %. 210 Cal. Reduce the heat to low and pour the soy sauce mixture into the skillet. Fitness Goals : Heart Healthy. 275Cal. from. Find nutrition facts for over 2,000,000 foods. Ingredients. And for that reason, the small size Spam can is perfect. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. How much fiber are in 1 serving? Calories. Log Food. 71 % 16g Fat. How much fiber are in 1 serving? Vitamin C -- %. Spam Musubi Mold. BBQ Chicken. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are based on a diet of 2000 calories a day. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. All Reviews for ... * Percent Daily Values are based on a 2,000 calorie diet. Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. Generic - Musubi-spam. Hawai’i’s Favorite Spam® Musubi Handheld Meal with a Big Taste For over a decade, 7-Eleven Hawai’i’s Spam® Musubi has been recognized as Hawai’i’s Best Spam® Musubi. Is this information inaccurate or incomplete? I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Boneless chicken marinated in Korean style sauce, served with rice and macaroni salad. Musubi is easy to make at home and perfect as a snack. 2,000 calories a day is used for general nutrition advice. In a small bowl, whisk together the water, soy sauce, and sugar. Press 1/4 cup of rice in musubi mold. We'll tell you the number of calories in Spam Musubi. This teriyaki is teri-yummy! Vitamin A  8. : Calorie breakdown: 38% fat, 51% carbs, 11% protein. Calories: 98, Fat: 7g, Carbs: 2g, Protein: 8g, Fiber: 0g. 0%, Calcium